About
Finding the right training program can be overwhelming. That is why we created the Free General Athletics Program, a structured Strength & Conditioning plan designed to improve strength, power, endurance, and overall athleticism—without unnecessary complexity. This program is built for athletes of all levels, whether you are looking to develop a stronger foundation, enhance your performance, or simply move and feel better. It follows a progressive training structure that ensures steady improvement without burnout, making it a perfect addition to your current fitness routine. What’s Inside? Strength Development – Build a solid base with carefully selected compound exercises. Power & Speed Work – Train explosively for faster and more efficient movement. Endurance & Conditioning – Improve your ability to sustain high-level performance. Smart Weekly Programming – Designed to work alongside any sport or activity. Gradual Progression Model – Stay on track with structured improvements. This is not just another workout plan—it is a strategic, science-backed training system to help you perform at your best. And the best part? It is completely free. No hidden costs, just a high-quality program designed to help you become a stronger, more well-rounded athlete. Sign up for free today and enjoy your program through our simple learning management system. - Stevie Lazo, Head Coach, Kaimera Athletics
